23 February 2007


I have about twenty pages of exercises to do from the trainer. After a month of working with him personally once a week and doing the rest of the stuff completely three times a week and partially on other days (I also have a life) I am beginning to see some real progress.

The exercises range from curling the bottom of my feet to get my arches to develop, to things for making my ankles stronger, to lat pulldowns and stabilization exercises. I am amazed at how complex the act of walking truly is. I knew not many other animals did it, but still...

The good news is that Chip Weber, ths gaiting specialist, knows what he's talking about and I am really making progress. I've graduated from a limp to a trundle (or a waddle), and I can actually make that go away, too, if I concentrate.

This rehab has been harder than I thought, but still is working so I feel good about it.

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